If you are a patient of Rugged Shores or Medical Associates, you can call your respective clinic and request a referral for a virtual appointment with a Mental Health Social Worker.

• List of resources for families from Georgian Bay Biosphere Reserve

• Parry Sound - Grocery Assistance and Volunteer Opportunity

Kids

• Kids Help Phone line
• COVID-19 topic to kids
• COVID-19 for kids with Olivia Attia, interviewed by her Dad, Dr. Peter Attia: 
• Ementalhealth.ca - non-profit initiative of the Children's Hospital of Eastern Ontario
• Hands - The Family Help Network - Covid Support and Resources
• Safespot - online platform that connects youth with local youth and child mental health providers to help them cope during the COVID-19 pandemic
• #COVIDwithKIDS to share resources and provide support for families during the #COVID19 pandemic
• My Hero is You, Storybook for Children on COVID-19

General

• Not a Well - resource document for health care professionals and front line
• BounceBack: A guided self-help program for adults and youth aged 15 and over using workbooks with online videos and phone coaching support.
• Canadian Mental Health Association
• Centre for Addiction and Mental Health
• Big White Wall, a 24/7 anonymous online education and discussion platform for mental health support
• ConnexOntario, 1.866.531.2600. Ontario Mental health, addictions and problem gambling help line, which can provide contact information for local mental health and addictions services and supports, including crisis lines.
• Physicians have access to the OMA Physician Health Program at 1-800-851-6606
• Tolerance for Uncertainty: A COVID-19 Workbook. A guide to accept your feelings, tolerate distress, and thrive
• Free Virtual Event: Happiness in Times of Crisis:  
• SPARK and the Government of Ontario are connecting volunteers with community response efforts to the COVID-19 Pandemic
• Canada Emergency Response Benefit
• Strengthening Mental Health and Wellness
• Hope for Wellness Helpline: Indigenous peoples can call 1-855-242-3310 for immediate mental health counselling and crisis intervention across Canada (available in some Indigenous languages). Live web chat is also available.
• Talk 4 Healing: Indigenous women can get help, support and resources seven days a week, 24 hours a day, with services in 14 languages by calling or texting 1-855-554-4325. 
• Emotional Intelligence - Corona Care Toolkit (free)
• Anxiety Canada
• Public Health Ontario - Fact Sheet on Taking Care of Yourself and Each Other
• TED TALK - It's OK to feel overwhelmed. Here's what to do next
•  A little humour - TV series MASH and COVID 19
• Guide to living with worry and anxiety amidst global uncertainty
• How to respond effectively to the COVID crisis
• Health services for healthcare workers
• Transgender Crisis Line: 1.877.330.6366
•  A Friend Voice for Seniors: 1.855.892.9992
• Psychological First Aid for Frontline Health Care Providers during COVID 19

• BEACON digital therapy is now available free of charge to support Ontarians through stress and mental well-being concerns during COVID-19

• Sexual Violence and COVID19
• Waypoint - COVID Frontline Wellness - for health care workers 
• Wellness Together Canada: Mental Health and Substance Use Support
• Top Parenting Tips for Parent and Carers during COIVD19
• TEND we offer resources and training to address the complex needs of high stress, trauma-exposed workplaces: COVID 19 Resources
• Evidence Exchange Network (EENet) on the Impact of COVID-19 on Mental Health and Well-being on Monday June 8, 2020.
• TALK2NICE- free, nationwide over the phone outreach support service connecting older adults and disabled persons with social workers and social work students from the National Initiative for the Care of the Elderly
• The Wellness Together Canada portal is a great resource for Canadians struggling with their #mentalhealth due to #COVID19.